You Are What You Eat: How Chemicals in Food Affect Your Mood

Low-nutrient foods, plentiful in the American diet, are made of ingredients which can cause the same effects in the brain as mind-altering substances.

Lifestyle diseases include diabetes, obesity, stroke, heart disease, smoking, and substance use disorder. According to the CDC, heart disease, cancer, and diabetes are the leading causes of death and disability in the U.S.

Source: You Are What You Eat: How Chemicals in Food Affect Your Mood | The Fix

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