Why the Okinawa Diet Gives Rise to Centenarians

Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy lives compared to the rest of the world’s population.

The lifespans enjoyed by Okinawans may be explained by several genetic, environmental, and lifestyle factors. That said, experts believe that one of the strongest influences is diet.

Source: Why the Okinawa Diet Gives Rise to Centenarians

Your Comments