Why some health enthusiasts are drinking ginger 

You may use it to add spice to a meal or steeped in a hot tea, but ginger has become a growing area of interest when it comes to health benefits.

Research has shown that ginger can help calm symptoms of an upset stomach, including nausea and vomiting, and even play a role in relieving pain.

“It’s most commonly known for helping ease digestive issues like nausea,” said Kelly LeVeque, a nutritionist based in Los Angeles and author of the book “Body Love.”

Yet “there is plenty of research that points to the health benefits of ginger as well; studies have shown that it’s an anti-inflammatory food and acts as an antioxidant in the body,” she said.

Source: Why some health enthusiasts are drinking ginger – KBZK.com

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