When trying for weight loss, people are generally advised to cut down on unhealthy food items. But at times you cannot say no to family outings or having dinner with your friends, after all socializing is equally important. Most of the people go crazy before their big meal day. They spend extra time on the treadmill, starve themselves throughout the day so that they can have whatever they want when they go out. But let us tell you that these tricks really do not work and people often end up consuming more calories, ruining their entire weight loss plan.