The keto diet is one of the most popular weight loss approaches in the world, involving the reduced consumption of carbs. As the body will no longer rely on carbs for energy, it will begin to burn stored fat. This will be turned into ketone bodies, which will be further used as an energy source.
Recommended by doctors and other healthcare professionals, the ketogenic diet ensures an effective weight loss process. It allows the body to no longer rely on glucose as a primary fuel, reducing the risk of unhealthy cravings and excess hunger.