This Is What a Nutritionist Really Thinks of 16:8 Fasting

Read this before you start fasting.

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering the risk of chronic disease.

Source: This Is What a Nutritionist Really Thinks of 16:8 Fasting

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