These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot

We often hear eating specific foods can help prevent disease. But these claims are best taken with a grain of salt (or tumeric). The benefits are likely only if we eat them in really huge quantities.

Source: These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is… a lot

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