If you like the idea of zero food restrictions, this is a must read.
When you think about all those times you yo-yo dieted, one common theme probably comes to mind: You weren’t satisfied with your meals. The truth is, low-calorie diets that don’t have a good balance of protein, carbs, and healthy fats will set you up for failure. Enter the satiating diet. Unlike restrictive diets, like the keto diet, Paleo, and Whole30, the satiating diet has the perfect combination of three essential macronutrients. Continue at Source: The Satiating Diet Is Like Keto, But Safer and More Effective