The Pegan Diet: Benefits, Downsides, and Sample Menu

The pegan diet is a style of eating inspired by two of the most popular diet trends — paleo and vegan. This article reviews everything you need to know about the pegan diet.

According to its creator, Dr. Mark Hyman, the pegan diet promotes optimal health by reducing inflammation and balancing blood sugar. However, some components of this diet remain controversial.

Source: The Pegan Diet: Benefits, Downsides, and Sample Menu

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