The best fermented foods and their benefits

Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in this article.

The fermentation process uses microbes, such as bacteria and yeast, to preserve foods. These beneficial microorganisms eat sugars and can support gut health.

Proponents of fermentation argue that it is an easy way to add beneficial bacteria and other organisms to the gut to promote a healthy gut microbiome. Some research has linked a healthy gut to better overall health.

In this article, read about some of the most popular fermented foods and their benefits.

Source: The best fermented foods and their benefits

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