The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

Costco’s a great spot to shop for food, but some of their food options are definitely better for you than others!

Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and are convenient for the price. Meg O’Rourke, RD-LDN, specifically likes Kirkland Signature Three Berry Blend. It is a great source of vitamin K, fiber, and antioxidants. “They are the perfect addition to smoothies, yogurts, or even my personal favorite, as a frozen treat for the summer,” she says. Find out more Kirkland items you should definitely buy at Costco.

Source: The 8 Healthiest (and 8 Unhealthiest) Foods at Costco

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