Tag Archives: workouts

6 Things Keto Diet Will Do to Your Workout

How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know.

If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of ketoinclude weight loss, boosted energy, and fewer blood sugar swings. Continue at Source: 6 Things You Need to Know About Exercising on the Keto Diet


Nearly Half Of Americans Encounter ‘Gymtimidation,’ Survey Finds

 About half of Americans are intimidated by working out in front of others at the gym … Read More …

The one thing you should eat before a workout

There is often a debate about what food to eat before a workout – ideally you want something filling enough to give you energy but not too filling that it will leave … READ MORE …