And no, low-carb doesn’t necessarily mean keto.
People often turn to low-carb diets for quick weight loss. The high-fat ketogenic diet is especially popular among dieters who favor fast results in lieu of fruit, bread, or chips. But keto isn’t the only way to go low-carb. The diet’s main premise is to force your body into fat burning mode, or ketosis, by eating very few carbs. Dietitians recommend eating no more than 20 to 30 grams of carbs per day to achieve this metabolic state. Continue at Source: Thinking of Going Low Carb to Drop Weight? Read This First.
We all have days where those hunger pangs just do not seem to go away, regardless of how much we eat. The problem is those persistent cravings are the quickest way to derail a healthy eating plan. There is hope though. While all food contains calories, some have significantly less than others and you can eat as much of them as you want without packing on the pounds. Continue at Source: 7 Foods You Can Eat as Much as You Want Without Gaining Weight
The observational study, published by researchers at the National Institutes of Health, followed 110 kids who were either overweight or at-risk of being overweight for a period of up to 15 years, and participants remained in the study for an average of 8.5 years. At their first visit, the kids — who were about 12 at the time — were asked to respond to a questionnaire about whether they were teased for their weight. A majority of the kids reported being teased for their weight. Read more at Source: Teasing Kids About Weight May Make Them Gain More, Study Finds
The biggest struggle of weight loss is controlling your portions and skimming out unhealthy options. But what if you were told that you could still enjoy what you like and continue to lose weight? Sounds impossible, right? Dr Mehmet Oz has an answer and he shared it with people to reset their diet.
There are as many different ways to overeat as there are reasons for overeating. And when it comes to eating style, we all have our individual differences and downfalls.
Weight loss is not an easy journey. It takes effort and consistency. We know that French fries, donuts and piles of pasta are off-limits, but what other foods must take a back seat? There are some types of food which lead to weight gain like processed and refined food products. The key to lose weight is cutting back on calories. You need to burn more calories than what you eat in a day. So, what is the best type of food for weight loss?
When trying for weight loss, people are generally advised to cut down on unhealthy food items. But at times you cannot say no to family outings or having dinner with your friends, after all socializing is equally important. Most of the people go crazy before their big meal day. They spend extra time on the treadmill, starve themselves throughout the day so that they can have whatever they want when they go out. But let us tell you that these tricks really do not work and people often end up consuming more calories, ruining their entire weight loss plan.
The promise is appealing: Can the heat within spicy foods actually melt your body fat and unearth your chiseled six-pack?
As a dietitian, this promise pops up every now and then with a new study touting the fat-loss benefits of hot peppers or with a new supplement marketing the belly-shrinking benefits of “capsaicin.”
This visualization technique encouraged Dustin Worth to lose 100 pounds in six months.