Tag Archives: vegetables

7 Health and Nutrition Benefits of Rutabagas

Rutabaga is a cruciferous vegetable that’s often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.

Rutabaga is a root vegetable that belongs to the Brassica genus of plants, whose members are informally known as cruciferous vegetables.

It’s round with a brownish-white color and looks similar to a turnip. In fact, it’s commonly referred to as a cross between a turnip and a cabbage.

The rutabaga is a staple in Northern European cuisine and also known by the names “swede” and “Swedish turnip.”

They are extremely nutritious and well known for their antioxidant content.

Here are 7 health and nutrition benefits of rutabagas. Continue at Source: 7 Health and Nutrition Benefits of Rutabagas

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12 Best Types Of Greens And Lettuce To Add To Your Salad

Kale has some competition.

Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck?

TBH, you can’t exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. “I think we don’t eat enough greens in general, so I’d recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles.” Continue at Source: Lettuce Introduce You To The Best Greens For Your Salad

What Is the Cucumber Diet?

Here’s what it means and why it’s not a sustainable long-term approach.

Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating a whole lot of cucumbers over a one- to two-week period. Continue at Source: What Is the Cucumber Diet?

7 Foods You Can Eat as Much as You Want Without Gaining Weight

We all have days where those hunger pangs just do not seem to go away, regardless of how much we eat. The problem is those persistent cravings are the quickest way to derail a healthy eating plan. There is hope though. While all food contains calories, some have significantly less than others and you can eat as much of them as you want without packing on the pounds. Continue at Source: 7 Foods You Can Eat as Much as You Want Without Gaining Weight

Top 10 Reasons to Eat Your Cruciferous Veggies

Cruciferous vegetables might be worthy of a special praise thanks to a chemical defense that can be passed on to those who eat them. Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods. Continue at Source: Top 10 Reasons to Eat Your Cruciferous Veggies

9 Health and Nutrition Benefits of Red Leaf Lettuce

Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Here are 9 health and nutrition benefits of red leaf lettuce.

Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family.

It resembles romaine lettuce except in its tips, which have a red or purple tinge. See more at Source: 9 Health and Nutrition Benefits of Red Leaf Lettuce