Tag Archives: therapists

8 mental health tips that are so effective, therapists themselves swear by them

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‘Mental illness is not something you can switch on and off… it’s a constant battle that you do fight against’

Continuing to battle his own demons, Denny Solomona wants to end the stigma about males showing their emotion, insisting it’s sometimes okay to cry, to speak …

Source: ‘Mental illness is not something you can switch on and off… it’s a constant battle that you do fight against’

9 Unexpected Things That Are Good For Your Mental Health There are so many conventional ways

There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and seeing a therapist — among other …

Source: 9 Unexpected Things That Are Good For Your Mental Health There are so many conventional ways