Tag Archives: stress

20-minute walk in park can treat stress, researchers claim

A 20-minute stroll in the park is one of the best ways to beat stress, according to new research. Spending 20 to 30 minutes in surroundings that provide a “sense … Read Mores …

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4 signs you’re eating out of boredom and 4 ways to break the habit

 We’re all guilty of eating not because we’re hungry but because we’re stressed or bored. Here’s how you can break that habit in a healthy way. READ MORE …

Fish get stressed, too, and some die even after commercial fishermen release them, study says

Scientists have confirmed something many of us suspected all along: Fish do, in fact, have feelings and they get really freaked out when caught, even if we throw  . . . READ MORE >>>

Why We Stress Eat & What To Do About It

Registered dietitians explain why we’re compelled to stress eat, plus how to seek additional coping mechanisms. . . . READ MORE >>>

This is what eating lunch at your desk every day is doing to your mental and physical health

Along with ghosting and online trolls, eating lunch ‘al desko’ has become a sadly common reality of modern life. Many of us see it as a necessity – you feel like …

Source: This is what eating lunch at your desk every day is doing to your mental and physical health

Weight loss: What to eat when stress eating is inevitable?

We all have those days when our stomach feels no less than a bottomless pit.

Source: Weight loss: What to eat when stress eating is inevitable?