Tag Archives: sleeping

Why sleeping in on the weekend won’t work

A new study found that using weekends to catch up on missed sleep won’t erase health risks due to lost weekday sleep. It may even worsen things.

Source: Why sleeping in on the weekend won’t work

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See photos of Europe’s top sleeper trains, such as the Thello sleeper train, which lets you nap between Paris and Venice…

Source: See photos of Europe’s top sleeper trains, such as the Thello sleeper train, which lets you nap between Paris and Venice…

9 Habits of People Who Sleep Well

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Study finds teens are sleeping more, socializing less

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Adolescent health: Teens ‘more depressed and sleeping less’

Levels of depression and self-harm have risen but smoking, drinking and drug use are down, a study finds.

Source: Adolescent health: Teens ‘more depressed and sleeping less’

5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

For many people, sleeping through the night is nothing more than an elusive dream. While waking up at least once is normal, if you wake up more than once in …

Source: 5 Things It Means If You Wake Up More Than Once In The Middle Of The Night