Tag Archives: Sleep deprivation

5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

For many people, sleeping through the night is nothing more than an elusive dream. While waking up at least once is normal, if you wake up more than once in …

Source: 5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

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Lack of sleep shaves years off life

Working South Africans need to spend more time in bed to increase their chances of living longer, a new study of sleeping habits has found.

Source: Lack of sleep shaves years off life – new study