U.S. News evaluated and ranked the 41 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The Mediterranean diet took the top spot, while the government-endorsed DASH diet, which stands for Dietary Approaches to Stop Hypertension, came in second.Source: 2019 Best Diets Overall
In case you needed a reminder as to why a Costco membership is one of the only relationships that you need in your life, we asked a few members from all over the country to convince you. Read on to hear 12 passionate Costco members wax poetic about their favorite (yet often unsung) item in the mega-store.
There’s a scene in an episode of Netflix’s widely acclaimed documentary series Salt, Fat, Acid, Heat in which joyful host, Samin Nosrat, sips olive oil out of a wine glass. She is in Liguira, Italy, living the dream and learning about the three parameters that constitute a good olive oil: fruitiness, spiciness, and bitterness.