Tag Archives: psychology

10 tips to help you deal with travel anxiety

Travel, for some people, can trigger major anxiety. If this is the case for you, consider following these 10 tips for handling travel fears.

Source: 10 tips to help you deal with travel anxiety

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6 Things #Everyone Should Know About #Children in #Families with #Mental #Illness #health #life #support

We don’t talk enough about the children who live with, and rely on, a family member with a mental illness. What sort of support do they need and how can we …

Source: 6 Things Everyone Should Know About Children in Families with Mental Illness

Being kind to yourself has mental and physical benefits, research shows

Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests.

Source: Being kind to yourself has mental and physical benefits, research shows

The 7 worst types of people to travel with

Are you in need of a fun gateway to de-stress after a long semester? Before you book your flights and plan your trip, you may want to think very carefully about …

Source: The 7 worst types of people to travel with

5 Signs It’s Time to Take a Mental Health Break #health

Report It’s no secret that people shy away from taking time off to address mental health needs or concerns. Whether you’re suffering from an illness or feeling …

Source: 5 Signs It’s Time to Take a Mental Health Break

Daydreaming Can Actually Improve Your Mental Health #daydreaming #mental #health #dream #brain #wellness #study #healthcare #psychology 

Daydreaming and mind-wandering tend to have negative connotations. However, new research shows that a mental break can be good for your mental health …

Source: Daydreaming Can Actually Improve Your Mental Health