Tag Archives: programs

Keto diet: 5 of the biggest food plan mistakes

The high-fat, low-carb keto diet involves putting your body into a natural metabolic state called ketosis. But several diet plan mistakes can kick you out of ketosis, …

Source: Keto diet: 5 of the biggest food plan mistakes

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A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions

Many people cut calories to lose weight, but consuming too few calories may be unhealthy. This article looks at whether a 1000-calorie diet can aid weight loss, …

Source: A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions

A new program allows kids to eat breakfast in the classroom