Tag Archives: processed food

What Are ‘Ultra-Processed’ Foods?

It drives me a nuts when I hear people doling out advice to avoid “processed foods” or “anything in a package”. Unless you live on a …

Source: What Are ‘Ultra-Processed’ Foods?

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Eating small amounts of red and processed meats may increase risk of early death

A new study suggests that eating red and processed meats — even in small amounts — may increase the risk of death from all causes, especially cardiovascular … Read More …

Nutrition: If you’re going to eat fast food, here are 6 things to consider

If you’ve visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there’s been some nutritious items like salads, … READ MORE …

The truth about the nitrates in your food

Usually associated with processed meats, nitrates are potentially cancer-causing compounds. But what are they, really – and are they always detrimental? . . . READ MORE >>>

Ready-to-eat meals that can be kept up to 24 months part of Sats’ $25m investment to produce more, reduce waste

After every flight, extra meals end up in the bin. To reduce waste, Sats, a major player in the food industry and Changi Airport’s main airline  . . . READ MORE >>>

What Is Food Shaming And How It Can Impact One’s Health? Know All About It

Food shaming is just as discriminatory, unhealthy and just as unfair as body shaming, mentions Jinal Shah in her Tedx talk. In her video, Jinal elaborates how  . . . READ MORE >>>

Despite Consumers’ Shift Towards Healthier Food, Study Finds Fast-Food Portions Are Only Getting Larger

At most fast-food restaurant chains, portions are getting larger and unhealthier, but customers keep coming back for more.

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Is your snack bar really healthy? Here’s what to look for

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are  . . . READ MORE >>>

So THAT’S Why You Don’t Feel Full After Eating Junk Food

You can eat an entire sleeve of Oreos or a bag of Hot Cheetos and still not feel satiated. It’s because your body knows things your brain doesn’t.

Source: So THAT’S Why You Don’t Feel Full After Eating Junk Food

5 Ways to Eat Healthy When You Just Don’t Have the Time (or Energy) to Cook

We know what it’s like to be crazy busy and feel like cooking dinner is the absolute last thing you can handle. It’s me pretty much every single day.

Source: 5 Ways to Eat Healthy When You Just Don’t Have the Time (or Energy) to Cook