Tag Archives: nutrition

How knowledge of nutrition and diets help you to enjoy food

With so much scary and bad nutrition news out there, the simple act of eating can be anxiety-inducing. One food writer shares her healthy eating advice.

Source: How I eat (and love) food when I know way too much about nutrition

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What Exactly Is Metabolism—and Can You Speed Yours Up?

Confused about how your metabolism works? Learn more about the definition of metabolism and whether or not you really can speed up or increase your. Read More …

What 4 dermatologists eat to keep their skin clear

While regular visits with a dermatologist can boost skin health, treatment starts from the inside out. That is why nutrition is crucial for healthy skin, and it is why … Read More …

Keto diet: New study unearths sex differences

A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet’s benefits are absent. READ MORE …

The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On

These are the 8 foods that functional doctors and registered dietitians rely on in their own lives, including kimchi, seaweed, salsa, and more. READ MORE …

“Healthy” Foods Nutritionists Won’t Touch

They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the “looks good” food to the truly good food. READ MORE …