Red meat is hard on the planet and human health, according to two global studies about diet. Here are other types of protein to eat instead.
Despite the giant bags of chips and packages of candy, shopping at Costco is one of the best ways to save money on healthy (organic and conventional!) foods. Take it from me: I’m a nutritionist, eat a plant-based diet, and do the bulk (pun intended!) of my grocery shopping at Costco.