Tag Archives: nutrition

Nutrient Synergy: Foods paired together help the body absorb nutrients

 A new report might have you adding a few things to your menu. The power of pairings now has a new trendy term: nutrient synergy. If you are a person that makes a meal or snack from one food or drink, it might have you adding a second one to add to the nutrients that you not just eat, but that you actually absorb and use in the body. Here’s how:

Source: Nutrient Synergy: Foods paired together help the body absorb nutrients

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Buckwheat: Health benefits, nutrition, and side effects

Buckwheat is a highly nutritious whole grain with a range of potential health benefits. In this article, we look at the benefits, nutritional value, and side effects of …

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12 Foods with More Iron Than Spinach

This mineral will help keep your body and mind performing at their peak, but many people just don’t get enough.

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The Best And Worst Health Fad Foods, According To Nutritionists

The health food space can be a confusing one for many, with trendy diets and hero ingredients promising everything from clear skin to shaving off stubborn …

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5 Most Common Nutritional Deficiencies and How to Beat Them

Nutritional deficiencies may be the last thing on your mind. After all, if you try to eat a healthy diet, take supplements, choose organic foods whenever possible, …

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Best and Worst Times to Eat Protein Everyday 

In general, it’s important to eat enough protein throughout the day as part of a well-balanced lifestyle. But how much protein you need, and the best times to eat it, …

Source: The 6 Best Times Of Day To Eat Protein & The 3 Worst In general, it’s