Tag Archives: mood

7 Things to Add To Your Diet To Boost Your Mood

Certain foods can boost your psychological well-being.

Source: 7 Things to Add To Your Diet To Boost Your Mood – SheKnows

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Here’s A 10-Second Way To Boost Your Mood When You’re Feeling Down

Does faking a smile actually make you feel happier? Psychologists have finally gotten to the bottom of this scientific debate in a new study.

Source: Here’s A 10-Second Way To Boost Your Mood When You’re Feeling Down

The Perfect Food For Every Mood, According To An Eating Psychology Expert

Want to feel focused, calm, energized, or even radiant? An eating psychology expert shares which foods and nutrients you should prioritize in your diet.

Source: The Perfect Food For Every Mood, According To An Eating Psychology Expert

ISU study finds your mood will improve if you wish others well

An Iowa State University study finds there’s a simple yet powerful way to improve your mood in just minutes. ISU Psychology Professor Douglas Gentile says … Read More …

Researchers Discover a Simple, 12-Minute Trick to Instantly Improve Your Mood

Feeling down in the dumps? If you want to stop wallowing in your own misery, new research suggests that the best method is to stop focusing on yourself and … Read More …

Running Might Actually Be Bad for You

Why You Cant Stop Running, According to Psychologists If you’re a runner, you probably know the feeling: You take up jogging and go running every second day, and pretty soon you’re making gains, knocking off three miles, no problem. Read More …

Why New Research Says It’s OK to Stay Single (and Die Alone)

While the nuclear family continues to be held in high esteem throughout the world, single people are quietly …

Source: Why New Research Says It’s OK to Stay Single (and Die Alone)

5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

For many people, sleeping through the night is nothing more than an elusive dream. While waking up at least once is normal, if you wake up more than once in …

Source: 5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

What to Drink When You’re Drinking Alone: Bubbles for the Disgruntled

Something interesting I’ve noticed: Most wines have suggested food pairings. Sauvignon Blanc with oysters. Cabernet with grilled steak. Chianti with fava beans and a wild-foraged human liver. In the New Year’s Eve to Valentine’s day corridor I always notice that sparkling wines don’t get paired with food. They get paired with feelings.

Source: What to Drink When You’re Drinking Alone: Bubbles for the Disgruntled

Studies show healthy food is linked to positive mental health