Discover what improving your brain metabolism could do for you. Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems such as obesityand type two diabetes—but could this same strategy help with mental health problems as well? Continue at Source: 8 Reasons to Try Low-Carb for Mental Health
Start with this list.
Reading a book about depression might sound, well, a little dark. But if you’re struggling, it can actually help you feel less alone by showing you that other people have had similar experiences, even though it might feel like you’re the only one in the world who’s hurting—a symptom of depression called “social isolation,” says Elizabeth Cohen, PhD, a clinical psychologist in New York City.
“It can also show the reader, who might be feeling like there’s no light at the end of the tunnel or even considering suicide, that people—even famous people—have lived with depression and made it through,” she says.
Just because the topic might be stereotypically more grim than others doesn’t mean that every read is intense, though. From laugh-out-loud funny memoirs to tear-jerking fiction, with a few more practical picks that focus on how to come out the other side, these 32 books about depression will help you better understand this mental illness: Continue at Source: Why Reading A Book About Depression Might Actually Help You Feel Better
Do social networks contribute to epidemics of anxiety and depression? A startling recent increase in depression for adolescents and young adults suggest they are being attacked by something very recent. Researchers point to the rise of social media. Is this just another case of paranoia about new technology? Continue at Source: Why Young People Are So Anxious and Depressed
Lessons from The Velveteen Rabbit.
One of the hidden culprits behind self-sabotage is the need for perfection and control. Self-sabotage has a strange way of helping us maintain the illusion that if only, we had put in more effort or had better circumstances, everything would have worked out as it should. Social psychologists call this counter-intuitive strategy of regulating self-esteem “self-handicapping.” It’s very seductive to engage in self-sabotage because the hidden payoff is high. Continue at Source: Self-Sabotage and the Art of Becoming Real
“I’m so stupid,” Kasha muttered, “I always find a way to screw it up, always. This is why I never get anywhere in life… I’m just an idiot.” Since this was our first session, I allowed Kasha to finish her several-minute-long self-flagellation without interruption. She had initially scheduled the session to discuss other issues but an hour earlier, her boss called her into her office and chewed out Kasha for missing an important deadline and Kasha was too upset about it to discuss anything else.
Defining mental disorders and illnesses is not straightforward. Notions of whether a certain phenomenon should be classified as an illness or disorder, or something falling within the category of normal emotional fluctuations or personality traits, have changed significantly over the years, and continue to do so. Read more at Source: Where to Draw the Line Between Mental Health and illness?
Your first aid kit for touchy situations.
Midway through the morning session of Mental Health First Aid, a course at the Mental Health Center of Denver, my instructor asks me to turn to one of my tablemates, look them in the eye, and ask a simple question: “Are you thinking about killing yourself?” Not “hurting yourself,” because the semantics will work against you. “Killing yourself.” Simple, direct, straight-faced. Read more at Source: How to Help a Friend In a Mental Health Crisis
Major depression is on the rise among millennials — but one in five of them don’t seek treatment, according to research released by the Blue Cross.
According to a recent report analyzing data from the Blue Cross Blue Shield Health Index, major depression diagnoses are rising at a faster rate for millennials and teens compared to any other age group. Read more at Source: Depression is on the rise among millennials, but 20% of them don’t seek treatment — and it’s likely because they can’t afford it
Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD).
Some research suggests that following specific diets — such as elimination diets, the Few Foods diet, and the Mediterranean diet — could play a role in managing ADHD. Read more at Source: ADHD diet: Best foods, foods to avoid, and meal plans
Solo travel is supposed to be a phenomenal activity. Some people even swear that it is a providential escape from every day worries. Unfortunately, depression doesn’t quite work that way. Read More at Source: 8 Effective Strategies For Coping With Depression When Solo Traveling – Thrive Global