Tag Archives: Mediterranean diet

The Mediterranean Diet Focuses on Lean Sources of Protein — Here’s Exactly What That Means

Protein is an essential part of any diet, including the Mediterranean diet. While it’s primarily plant-based, you actually can (and should!) have meat on this healthy …

Source: The Mediterranean Diet Focuses on Lean Sources of Protein — Here’s Exactly What That Means

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6 pros — and 3 cons — of following the Mediterranean diet

The Mediterranean diet seems to be the diet that everyone is talking about lately. And it’s for good reason, as this diet is said to boast impressive health benefits …

Source: 6 pros — and 3 cons — of following the Mediterranean diet

Mediterranean Diet Linked to Lower Risk of Bladder Cancer

New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.

Source: Mediterranean Diet Linked to Lower Risk of Bladder…

How to stick to the Mediterranean, keto, or Whole30 diets at The Cheesecake Factory

Believe it or not, The Cheesecake Factory does have healthy options. Here, a registered dietitian reveals the best things to order for your eating plan. Read More …

A practical guide to the Mediterranean diet – Harvard Health Blog

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New study shows a Mediterranean diet may help brain function

A heart-healthy diet is obviously good for your heart, but according to a new study it may also help your mind.. . . READ MORE >>>