Tag Archives: low-carb diet

14 Best Healthy Carbs – Good High-Carb Foods List

While all carbs break down into glucose, the best carbs for your health are the ones you’ll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, … READ MORE …

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Keto, other low-carb diets linked to potential heart risk in new study: What to know

The ketogenic, or keto, diet is one of the trendiest diets right now, but a new study is raising red flags about a potential heart risk tied to low-carbohydrate diets  . . . READ MORE >>>

Bored Of Having Oatmeal For Breakfast? Here Are Other Ways You Can Include Oats In Your Diet

A bowlful of oatmeal topped with a medley of nuts and fruits is an ideal breakfast meal that many nutritionists and health experts vouch for . . . READ MORE >>>

Keto diet: 5 of the biggest food plan mistakes

The high-fat, low-carb keto diet involves putting your body into a natural metabolic state called ketosis. But several diet plan mistakes can kick you out of ketosis, …

Source: Keto diet: 5 of the biggest food plan mistakes

You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget — Here’s How

While it’s not uncommon for *fresh*, whole foods to take a toll on your weekly grocery bill, you shouldn’t allow the costs of following a low-carb diet to drive.

Source: You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget — Here’s How