Tag Archives: lose weight

Your eating speed might be making you FAT 

We all know our weight loss goals are clearly affected by what’s on our plates. We all know our weight loss goals are clearly affected by what’s on our plates. But did you know, how quickly you finish your food also has a great impact on your weight? Yes, you read that right. The speed at which you eat your food does affect your weight. Continue at Source: Your eating speed might be making you FAT – Times of India

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25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss

Don’t sacrifice your weight-loss efforts to a late-night snack attack—but a word to the wise: there are a few snack food exceptions, even during after hours.

Source: 25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss

The ’50 percent rule’ helped this woman lose 60 pounds (and keep it off)

Jen Rose lost 60 pounds in a year and half, but the real challenge has been keeping it off for 12 years. Here’s how she does it.

Source: The ’50 percent rule’ helped this woman lose 60 pounds (and keep it off)

Are You Facing Body Image Issues? Here’s How You Can Deal With It And Lose That Weight Too: Expert Advice

These days every one of us is conscious about looks, style, body image, the way we dress and so on. Almost everyone seems to be drooling over that perfect …

Source: Are You Facing Body Image Issues? Here’s How You Can Deal With It And Lose That Weight Too: Expert Advice

A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions

Many people cut calories to lose weight, but consuming too few calories may be unhealthy. This article looks at whether a 1000-calorie diet can aid weight loss, …

Source: A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions

11 healthy foods to help you lose weight

There are a few foods that can help with and potentially speed up weight loss.

Source: 11 healthy foods to help you lose weight