Tag Archives: longevity

Having Strong Sense of Life Purpose Improves Your Physical and Mental Health Thus Prolongs Your Journey of Life – Study Finds

This cohort study assesses whether an association exists between life purpose and all-cause or cause-specific mortality among adults older than 50 years of age who participated in the US Health and Retirement Study.

Importance  A growing body of literature suggests that having a strong sense of purpose in life leads to improvements in both physical and mental health and enhances overall quality of life. There are interventions available to influence life purpose; thus, understanding the association of life purpose with mortality is critical.

Objective  To evaluate whether an association exists between life purpose and all-cause or cause-specific mortality among older adults in the United States.

Source: Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years

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Two cups of coffee a day could help you live longer, new research says

It turns out your morning caffeine fix could actually be boosting your health.

There are many conflicting health reports out there when it comes to coffee, but according to latest research, a moderate daily dose of caffeine can actually increase your life expectancy.

Two cups of coffee a day can add up to two years to your life, according to a study published in the European Journal of Epidemiology.

Source: Two cups of coffee a day could help you live longer, new research says

13 Habits Researchers Have Linked to a Long Life

Researchers are always trying to figure out why some people live longer than others. Here are 13 habits known to keep people healthy and alive.

Source: 13 Habits Researchers Have Linked to a Long Life

6 Ways to Stay Healthy as You Age

The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.” While, of course, one can’t, just 30 percent of …

Source: 6 Ways to Stay Healthy as You Age by Jeanette Franks

Six ways to increase your lifespan

Knowing how long we are going to live is one of life’s great mysteries, with numerous factors playing a massive part in determining our life expectancy.

Source: Six ways to increase your lifespan

A 30-year Harvard study found the 5 simple habits that may prolong your life by a decade or more

Americans have a shorter average life expectancy — 79.3 years — than almost all other high-income countries. But after 30 years of data-collecting, Harvard …

Source: A 30-year Harvard study found the 5 simple habits that may prolong your life by a decade or more