Tag Archives: Keto diet

6 Things Keto Diet Will Do to Your Workout

How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know.

If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of ketoinclude weight loss, boosted energy, and fewer blood sugar swings. Continue at Source: 6 Things You Need to Know About Exercising on the Keto Diet

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Navy SEALs are looking into the keto diet to be even more effective on missions

A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at the highest levels on missions.

The US military has been looking at how changing the diets of elite operators like Navy SEALs as new evidence emerges that their diet can enhance their abilities on the battlefield, especially underwater, but officials are concerned about what it could mean legally and in terms of their health. Continue at Source: Navy SEALs are looking into the keto diet to be even more effective on missions

Atkins vs. Keto: What’s the Difference?

Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit.

Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes.

Though these diets are similar, they have differences as well. Continue at Source: Atkins vs. Keto: What’s the Difference?

What Is Lazy Keto? Benefits, Downsides, and Foods List

Lazy keto is a popular variation of the ketogenic diet that’s designed to be easy to follow. This article tells you everything you need to know about lazy keto, including its benefits, downsides, and foods to eat and avoid. The classic ketogenic diet involves carefully calculating your intake of calories, carbs, fat, and protein to achieve ketosis, a metabolic state in which your body burns mostly fat. Read more at Source: What Is Lazy Keto? Benefits, Downsides, and Foods List

People are Trying a ‘Lazy Keto’ Diet, Experts Aren’t Impressed

Experts agree that if you’re going to try to stick to keto by following the lazy approach, it’s vital you also emphasize the quality of the food you eat.

The concept of the keto diet seems easy enough.

Eat very few carbs and more fat than protein.

The reality, at least for some keto dieters, is that the “simple” diet actually involves a great deal of calculating, strategizing, and negotiating.

To simply call the keto diet a low-carb diet entirely misses the emphasis on fat. That fat focus is what sets keto apart from other low-carb diets, including the Atkins diet.

Source: People are Trying a ‘Lazy Keto’ Diet, Experts Aren’t Impressed

Top 10 Keto Foods To Boost Your Fat Loss Regimen 

Which foods are best to include in this diet?

The keto diet is one of the most popular weight loss approaches in the world, involving the reduced consumption of carbs. As the body will no longer rely on carbs for energy, it will begin to burn stored fat. This will be turned into ketone bodies, which will be further used as an energy source.

Recommended by doctors and other healthcare professionals, the ketogenic diet ensures an effective weight loss process. It allows the body to no longer rely on glucose as a primary fuel, reducing the risk of unhealthy cravings and excess hunger.

Source: Top 10 Keto Foods: Boost Your Fat Loss Regimen – Longevity LIVE

The Keto Diet Might Prevent Migraines—Here’s What You Need to Know

Back before the keto diet became super trendy for weight loss, this high-fat, low-carb plan was created to help people suffering from epilepsy, a neurological …

Source: The Keto Diet Might Prevent Migraines—Here’s What You Need to Know

Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Source: Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

Milla Jovovich Says the Keto Diet ‘Can Be Hard to Sustain’: Here’s What She Does Instead

You have to kind of be an expert in nutrition to really know that you’re doing it correctly,” Milla Jovovich says of the keto diet.

Source: Milla Jovovich Says the Keto Diet ‘Can Be Hard to Sustain’: Here’s What She Does Instead

Low-Carb Fruits And Berries — Guide To The Best Fruits For Keto Diet

If you’re thinking about going keto—or trying a low-carb diet in general—you’ve probably heard the rumor that fruits are secretly loaded with carbs. (Blueberries: …

Source: Low-Carb Fruits And Berries — Guide To The Best Fruits For Keto Diet