Tag Archives: Keto diet

Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Source: Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

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Milla Jovovich Says the Keto Diet ‘Can Be Hard to Sustain’: Here’s What She Does Instead

You have to kind of be an expert in nutrition to really know that you’re doing it correctly,” Milla Jovovich says of the keto diet.

Source: Milla Jovovich Says the Keto Diet ‘Can Be Hard to Sustain’: Here’s What She Does Instead