Just because you’re cutting the carbs or practicing keto doesn’t mean you have to ditch the sides at a cookout.
And no, low-carb doesn’t necessarily mean keto.
People often turn to low-carb diets for quick weight loss. The high-fat ketogenic diet is especially popular among dieters who favor fast results in lieu of fruit, bread, or chips. But keto isn’t the only way to go low-carb. The diet’s main premise is to force your body into fat burning mode, or ketosis, by eating very few carbs. Dietitians recommend eating no more than 20 to 30 grams of carbs per day to achieve this metabolic state. Continue at Source: Thinking of Going Low Carb to Drop Weight? Read This First.
Discover what improving your brain metabolism could do for you. Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems such as obesityand type two diabetes—but could this same strategy help with mental health problems as well? Continue at Source: 8 Reasons to Try Low-Carb for Mental Health
How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know.
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of ketoinclude weight loss, boosted energy, and fewer blood sugar swings. Continue at Source: 6 Things You Need to Know About Exercising on the Keto Diet
A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at the highest levels on missions.
The US military has been looking at how changing the diets of elite operators like Navy SEALs as new evidence emerges that their diet can enhance their abilities on the battlefield, especially underwater, but officials are concerned about what it could mean legally and in terms of their health. Continue at Source: Navy SEALs are looking into the keto diet to be even more effective on missions
Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes.
Though these diets are similar, they have differences as well. Continue at Source: Atkins vs. Keto: What’s the Difference?