Tag Archives: Intuitive Eating

Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Source: Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

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An Introduction to Intuitive Eating

Ever heard of intuitive eating? It’s been around since the mid-1990s but has gained more mainstream attention over the past few years … READ MORE …

What Is Intuitive Eating? Why and How to Start Mindful Eating

Intuitive eating is, put super simply, the practice of letting your body’s hunger cues tell you when to eat and when to stop eating, rather than following some kind …

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