Tag Archives: intuitive diet

Intuitive Eating: the ‘diet’ with no restrictions

With summer right around the corner, many people want to look and feel the best they can. While you might want to turn to dieting, some experts recommend …

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Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.

Source: Why “Intuitive Eating” Might Be Healthier Than the Ketogenic Diet

Intuitive Eating: A Diet That Works Without Dieting

Weight loss diets are usually built on the premise of ‘limitation’ and ‘deprivation’. It’s not an easy task to follow these crash diets as it takes a toll on the mind …

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What Is Intuitive Eating? The Science of the Diet in Which No Food Is off Limits

At a time when it seems that everything in our environment is telling us what to eat and how much to eat, it may be worth taking time to listen to your body to find …

Source: What Is Intuitive Eating? The Science of the Diet in Which No Food Is off Limits

Intuitive eating: How eating what you want can be better than dieting

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