Tag Archives: insomnia

Introducing the sleep diet: how to eat your way to better shuteye

There are cities that never sleep but London is demonstrably exhausted. Two- thirds of the adult population here don’t get the right amount of shut-eye — which … Read More …

Advertisements

9 Habits of People Who Sleep Well

Read More…

Study: losing sleep might make us worse citizens

Taking advantage of time zones for a natural experiment, researchers found that sleep-deprived people vote less, donate less, and won’t sign petitions. READ MORE …

5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

For many people, sleeping through the night is nothing more than an elusive dream. While waking up at least once is normal, if you wake up more than once in …

Source: 5 Things It Means If You Wake Up More Than Once In The Middle Of The Night

Lack of sleep shaves years off life

Working South Africans need to spend more time in bed to increase their chances of living longer, a new study of sleeping habits has found.

Source: Lack of sleep shaves years off life – new study

Being a Night Owl Really Can Hurt Your Mental Health #health #night #sleep #mental #brain #medical #anxiety #insomnia #work #play

Morning people have a lower risk for depression and other mental health concerns compared with night owls, but your natural sleeping pattern is strongly …

Source: Being a Night Owl Really Can Hurt Your Mental Health