Tag Archives: healthy foods

Vaginal Health: 6 Best Foods To Eat To Be Healthy Down There

There are certain foods to keep each part of our body healthy, including that of a woman’s vagina. The truth is that women struggle with vaginal health for a number of reasons, one of which is the lack of awareness as to the practices they needed to follow.

Moreover, the majority of the women are not even familiar that eating the foods mentioned below can prevent yeast infection and keep everything healthy down there. Without further ado, here are some of the foods for keeping your vagina in top shape.

Source: Best Foods For Vaginal Health

21 foods every woman should eat at least once a week

Ladies, listen up and chow down

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and there’s really no single “best” way to eat.

But there are some things you can know for sure. All women need the same basic nutrients, including vitamins and minerals, to stay healthy. These compounds can help women stay healthy while aging, help stave off breast cancer and support women through getting pregnant and, later, menopause.

While you could try to rely on a multivitamin to get the nutrients you need, that might not be the best idea. The good news is that you may not need to take a multivitamin if you eat the right foods. Here are some of the best foods for women to incorporate into their diets every week.

Source: 21 foods every woman should eat at least once a week

A New Report Collects the 50 Foods That Will Keep Us—and the Planet—Healthier

Sponsored by the World Wildlife Federation and German Foodmaker Knorr, the Future 50 Report looks at how to healthfully and sustainable f…

Source: A New Report Collects the 50 Foods That Will Keep Us—and the Planet—Healthier