Tag Archives: Health

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks

Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks

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Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!

While you may have used the weekend to relax and have fun till now, it may be time to put it to better use. A few lifestyle changes in the way you spend your …

Source: Weight loss: 5 weekend tips to lose weight faster – Eat right, sleep right and repeat!

How to eat from ‘root to shoot’ – with carrot-top pesto and beetroot-leaf frittata

It’s time to love your vegetables. Not just the choice morsels, but the whole plant – leaves and stems, skin and base. After all, “nose to tail”, where every scrap of …

Source: How to eat from ‘root to shoot’ – with carrot-top pesto and beetroot-leaf frittata

10 Super Healthy Vegetarian Protein Sources for Athletes

Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your …

Source: 10 Super Healthy Vegetarian Protein Sources for Athletes

5 essential foods — and 5 tasty dishes — that can help fend off heart attacks, strokes

Heart disease is the No. 1 killer of both men and women. Salmon, legumes and berries are among the foods that can help prevent it.

Source: 5 essential foods — and 5 tasty dishes — that can help fend off heart attacks, strokes