Tag Archives: health benefits

7 Health and Nutrition Benefits of Rutabagas

Rutabaga is a cruciferous vegetable that’s often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.

Rutabaga is a root vegetable that belongs to the Brassica genus of plants, whose members are informally known as cruciferous vegetables.

It’s round with a brownish-white color and looks similar to a turnip. In fact, it’s commonly referred to as a cross between a turnip and a cabbage.

The rutabaga is a staple in Northern European cuisine and also known by the names “swede” and “Swedish turnip.”

They are extremely nutritious and well known for their antioxidant content.

Here are 7 health and nutrition benefits of rutabagas. Continue at Source: 7 Health and Nutrition Benefits of Rutabagas

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7 Impressive Health Benefits of Cherries

Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.

Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of cherries. Continue at Source: 7 Impressive Health Benefits of Cherries

9 Surprising Health Benefits of Gardening

Even if you don’t have the greenest thumbs, you still can enjoy the health benefits of gardening.

Source: 9 Surprising Health Benefits of Gardening

Why Oysters Could Be Good for Your Mental Health

Everyone knows that food can affect your mood, but a lot of the time, it gets discussed in unhealthy extremes: “My order took an hour to arrive and now I’m …Read More …

Living near green space boosts teenagers’ mental health, study finds

Teenagers who live within a few blocks of green space are more likely to have better mental health than teens who don’t, according to a study by the UCLA … Read More …

11 Surprising Reasons to Eat More Walnuts

People rarely ever give walnuts much consideration, favoring instead exotic superfoods from around the globe. Before you turn to foods with a massive … READ MORE …

How Travel Could Cure Your ‘Mid-life Crisis’

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9 Health Benefits of Aloe Vera Juice

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7 health benefits of spicy food every hot sauce lover needs to know about

As it turns out, spicy food packs some great benefits. . . . READ MORE >>>

9 Probiotics You Can Eat

9 Probiotics You Can Eat Runner’s World Runners can add probiotics to their diet for health benefits like improving gut health, digestion, and a boosted immune system.

Source: Probiotic Foods | 9 Probiotics You Can Eat