At a time when more restrictive diets like keto and Whole30 are de rigueur, it’s both surprising and heartening to learn that the “best” diet out there is one that doesn’t put any food off-limits. In its 2019 ranking of 41 popular diets, U.S. News ranked the Mediterranean Diet as the best diet overall, as well as the best diabetes diet, best heart-healthy diet, best diet for healthy eating, best plant-based diet, and (perhaps most exciting of all) easiest diet to follow.
Fermented foods offer potent health benefits thanks to their natural probiotic bacteria. Here’s the best fermented foods you can eat and why they’re great for you.
In this week’s edition of Botanical Roots, Loop News will look into the benefits of eating soursop and how it aids in staving off certain maladies that affect us.