Rutabaga is a cruciferous vegetable that’s often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.
Rutabaga is a root vegetable that belongs to the Brassica genus of plants, whose members are informally known as cruciferous vegetables.
It’s round with a brownish-white color and looks similar to a turnip. In fact, it’s commonly referred to as a cross between a turnip and a cabbage.
The rutabaga is a staple in Northern European cuisine and also known by the names “swede” and “Swedish turnip.”
They are extremely nutritious and well known for their antioxidant content.
Here are 7 health and nutrition benefits of rutabagas. Continue at Source: 7 Health and Nutrition Benefits of Rutabagas
Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
Cherries are not only delicious but also pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of cherries. Continue at Source: 7 Impressive Health Benefits of Cherries
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