Tag Archives: habits

7 Mistakes You’re Making Every Morning That Ruin Your Day

There’s no one morning routine that works for everyone. Maybe yours involves reading the news or guzzling water or dancing to pop music in your underwear. No judgment.

Source: 7 Mistakes You’re Making Every Morning That Ruin Your Day

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A 30-year Harvard study found the 5 simple habits that may prolong your life by a decade or more

Americans have a shorter average life expectancy — 79.3 years — than almost all other high-income countries. But after 30 years of data-collecting, Harvard …

Source: A 30-year Harvard study found the 5 simple habits that may prolong your life by a decade or more