Tag Archives: habits

7 Mistakes You’re Making Every Morning That Ruin Your Day

There’s no one morning routine that works for everyone. Maybe yours involves reading the news or guzzling water or dancing to pop music in your underwear. No judgment.

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Ladies, Improve Your Health by Ditching These 7 Bad Habits

We got a variety of women’s health experts to spill the unhealthy behaviors they wish women would kick once and for all — for their reproductive and overall …

Source: Ladies, Improve Your Health by Ditching These 7 Bad Habits

11 Habits That Can Actually Be Signs Of Mental Illness

While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider how they might show up in the form of certain daily habits.

Source: 11 Habits That Can Actually Be Signs Of Mental Illness

7 Healthy Habits for a Healthy Life

It’s a truism that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often take shortcuts with our …

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A 30-year Harvard study found the 5 simple habits that may prolong your life by a decade or more

Americans have a shorter average life expectancy — 79.3 years — than almost all other high-income countries. But after 30 years of data-collecting, Harvard …

Source: A 30-year Harvard study found the 5 simple habits that may prolong your life by a decade or more

7 Habits That Can Lower Your Estrogen Levels

If you happen to have a few habits that are lowering your estrogen, it may get to the point where you start to experience strange side effects, as a result.

Source: 7 Habits That Can Lower Your Estrogen Levels