Tag Archives: food

Study reveals exercise is more critical than diet to maintain weight loss

A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does … Read More …

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Easy Mini Pierogy & Veggie Sheet Pan Dinner

When you’ve wrapped up a busy workday and are just starting to think about what to serve for dinner, look no further than the most humble of baking equipment you have in your kitchen, the sheet pan. It’s your ticket to an easy dinner made up of cheesy pierogies and crisp-tender veggies, all tossed together  Read More …