Tag Archives: fitness

Here’s Why Dietitians Don’t Recommend the Whole30 Diet or Even Consider It Safe

Chances are you know someone who has tried the Whole30 diet, whether it’s your friend who posted photos of her weight loss on Instagram or your coworkers …

Source: Here’s Why Dietitians Don’t Recommend the Whole30 Diet or Even Consider It Safe

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2019 Best Diets Overall

U.S. News evaluated and ranked the 41 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The Mediterranean diet took the top spot, while the government-endorsed DASH diet, which stands for Dietary Approaches to Stop Hypertension, came in second.

Source: 2019 Best Diets Overall