Tag Archives: fitness

5 foods preventing you from losing belly fat

For many people, belly fat is the hardest stuff to shift.

Our guts are where we store stress, hormones, insulin resistance – making it probably the toughest place to tone.

According to MYA, one in three of us say that our stomachs are the part of our body we feel the most uncomfortable about, with 27 percent of men and 35 percent of women saying that it’s their problem area. See more at Source: 5 foods preventing you from losing belly fat

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Be healthy in your 30s to be fit later in life, study finds

Cognitive decline may begin in midlife and can develop over a period of 20 years.

Cognitive decline is the medical term for a decline in your abilities to think, remember, and make decisions. Researchers know now that cognitive decline may begin in midlife and can develop over a period of 20 years or so. See more at Source: It’s all related: People who are healthy in their 30s more likely to be fit later in life