Tag Archives: fish

9 of the healthiest fish to eat, according to a nutritionist

Eating fish regularly can be a healthy part of your diet, due to its high levels of protein, vitamins, and minerals and the fact that it offers lower amounts of cholesterol and saturated fat than meat.

The US Department of Agriculture and the American Heart Associationrecommend consuming fish at least two times a week, particularly fatty fish that are rich in essential Omega-3 fatty acids.

However, not all fish is created equal (even within the same family), and factors like current farming and fishing practices, mercury content, and sustainability can all play a role in the healthiness of a type of fish.

So, which kinds of fish should you be making a point of incorporating into your diet? INSIDER spoke to registered dietitian nutritionist Amy Gorin, owner of Amy Gorin Nutrition in the New York City area, to help answer that question and shed some light on what you should be looking for when adding fish to your diet.

Here are 10 of the healthiest fish to eat, according to an expert. Continue at Source: 9 of the healthiest fish to eat, according to a nutritionist

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How to make sure the fish we eat is safe

Plastics and chemicals pollute our oceans and contaminate seafood. Now, a new sea-to-plate data chain could track fish from ocean to local shops, clamping …

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What’s it like to eat one of the deadliest fish in the world (and survive)

The first time I heard about fugu was on an episode of The Simpsons. Homer visits a new sushi restaurant and he demands to eat fugu (as well as everything …

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15 Easy Pescatarian Recipes You Should Know About

As someone who’s been a pescatarian for several years now, here are a few of my favorites that I keep in my kitchen rotation. READ MORE…

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The World’s Most Expensive Fish Costs Up to $300K And is Sometimes Given Plastic Surgery

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Scientists have allowed bees to talk with fish

Researchers have created a robotic link between bees and fish, allowing them to communicate with one another. If there were ever a moment in time in which I. Read More …