Tag Archives: exercise

Yes, Your Physical Fitness Can Reduce Your Cancer Risk

It’s not a miracle, and it’s not a secret, but the link between fitness levels and the risk of lung and colorectal cancers is impressively strong

Source: Yes, Your Physical Fitness Can Reduce Your Cancer Risk

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Smoking Weed Can Motivate You To Exercise, Study Finds

Health experts say smoking pot could actually motivate someone to get to the gym.

Mixing weed with your workouts could be beneficial, according to a new study. Health experts say smoking pot could actually motivate someone to get to the gym.

Researchers in Colorado surveyed more than 600 people in five states where the drug has been legalized for recreational use.

Source: Smoking Weed Can Motivate You To Exercise, Study Finds

I Hated Exercising—Until I Made These 5 Changes

These adjustments helped me finally enjoy exercising—so much so that I decided to make it my side hustle.

For most of my life, my relationship with exercise was defined by a simple rule: calories in, calories out. I only exercised when I wanted to eat highly caloric foods or binge drink, and my workouts consisted of furiously flinging my legs back and forth on the elliptical as punishment for even fantasizing about a decadent meal. Even with the aid of Law & Order: SVU reruns streaming on the TV, I’d count down the minutes until the agony was over.

Source: I Hated Exercising—Until I Made These 5 Changes

Your Morning Workouts Come With A Pretty Serious Brain Boost, A New Study Says

Waking up is hard to do. Not everyone is a morning person, and if all the “But First, Coffee” typography is to be believed, it can take a little while to feel one hundred percent after you climb out of bed. Whether you cherish your morning cuppa, or…

Source: Your Morning Workouts Come With A Pretty Serious Brain Boost, A New Study Says

Best Cities for Runners 2019

Running is an accessible sport that allows you stay active while saving some money. Of course, one of the biggest requirements for runners is the space to run. That could mean open space, like parks and trails, but it could also mean a gym.

Source: Best Cities for Runners – 2019 Edition

Mums-to-be who exercise may be more likely to have slimmer kids

A study of mice suggests that exercising while pregnant reduces the likelihood of overweight offspring.

Source: Mums-to-be who exercise may be more likely to have slimmer kids