Tag Archives: diets

WA research finds eating one cup of leafy greens a day may help maintain muscle strength, mobility

READ MORE…

Advertisements

Which approach is best to going vegan?

Converts to the plant-based, cruelty-free lifestyle need to consider their options. READ MORE …

The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On

These are the 8 foods that functional doctors and registered dietitians rely on in their own lives, including kimchi, seaweed, salsa, and more. READ MORE …

Intuitive eating: How eating what you want can be better than dieting

READ MORE…

A practical guide to the Mediterranean diet – Harvard Health Blog

READ MORE…

8 Best Complete Protein Foods for Vegans and Vegetarians

Unlike some protein-rich foods, complete protein foods have all nine essential amino acids. Check out our list of the best plant-based complete protein foods. READ MORE …