If you like the idea of zero food restrictions, this is a must read.
When you think about all those times you yo-yo dieted, one common theme probably comes to mind: You weren’t satisfied with your meals. The truth is, low-calorie diets that don’t have a good balance of protein, carbs, and healthy fats will set you up for failure. Enter the satiating diet. Unlike restrictive diets, like the keto diet, Paleo, and Whole30, the satiating diet has the perfect combination of three essential macronutrients. Continue at Source: The Satiating Diet Is Like Keto, But Safer and More Effective
The “F” in F-Factor diet does not stand for fad. Registered dietitian Tanya Zuckerbrot’s book The F-Factor Diet: Discover the Secret to Permanent Weight Loss, first came out in 2006, and her fiber-fueled approach to healthy eating has now stuck around for over a decade. Many celebs (like Katie Couric) have tried the plan, and unlike other trendy “detoxes”, this method actually has solid science behind it that could help you lose weight — for good. Continue at Source: Nutritionists Have Finally Found a Diet to Help You Lose Weight for Good
Lazy keto is a popular variation of the ketogenic diet that’s designed to be easy to follow. This article tells you everything you need to know about lazy keto, including its benefits, downsides, and foods to eat and avoid. The classic ketogenic diet involves carefully calculating your intake of calories, carbs, fat, and protein to achieve ketosis, a metabolic state in which your body burns mostly fat. Read more at Source: What Is Lazy Keto? Benefits, Downsides, and Foods List
It seems like every year there’s a new nutrition trend, backed by lots of smart-sounding pseudoscience. But it’s important to separate the truth from the trend before you unconsciously (or consciously) make it a part of your diet. It’s time to bust these eight common diet myths. See more at Source: It’s Time to Bust These 8 Common Diet Myths | Care2 Healthy Living
What people in the Bible ate is drastically different than the type of food we eat now. Does that matter to God at all, or is the modern diet acceptable? The subject of nutrition, as we think of it today, is not directly mentioned in the Bible. In other words, the Bible doesn’t talk about calories and the balance of fat, protein, and carbohydrates a person needs. Furthermore, the foods that people ate in the Bible can drastically vary from the foods we eat today. Due to this, few people have considered that the Bible is an authoritative and reliable source of dietary information. Read more at Source: What Does the Bible Say About Our Diets? – Beliefnet
When you’re looking to lose weight, your first instinct might be to go on a diet. There’s always a new fad plan that seems to be more and more restrictive. Because they’re so difficult to maintain, says Natalie Allen, RD, a dietitian and instructor with the University of Missouri, people fail more often than they succeed. Most diets help with weight loss in the short term, but when the weight loss tapers off, people go back to their old ways and regain the weight. Here’s the science behind why most diets won’t work Read More at Source: These Are the Only 2 Diets People May Be Able to Maintain Longterm
If you’ve tried the keto diet, you’re familiar with how restrictive it can be (it’s why, despite its weight loss benefits, keto can be hard to stick to).
Now, there’s a new buzzy diet trend, called the satiating diet, that’s touted to have similar benefits to keto, but without excluding entire food groups like carbs. Read more at Source: Honestly, The New Satiating Diet Might Be Even Better Than Keto For Weight Loss
Those leafy sprigs of parsley that garnish your dinner, the mint sprigs in your drink, and those basil strips topping your salad contribute more than color and flavor. They’re also rich sources of valuable nutrients.
“Many herbs show promise for preventing and fighting diseases,” explained Christen Cooper, EdD, RDN, founding director, Coordinated MS in Nutrition and Dietetics, College of Health Professions, Pace University, Pleasantville, NY, in an exclusive interview with MDLinx. “This is why registered dietitians encourage people to replace excessive sugar and salt with fresh herbs when trying to boost the flavor in dishes.”
All it takes for a diet to blow up is a few celebrities to start buzzing about it. That’s exactly what happened with the F-Factor diet after Megyn Kelly, Katie Couric, and Olivia Culpo raved about it. The diet first started getting buzz back in 2006 after dietitian and F-Factor founder Tanya Zuckerbrot published the book, The F-Factor Diet: Discover the Secret to Permanent Weight Loss.
Since then, plenty of people have jumped onto the F-Factor train. Maybe you’ve heard of it, maybe you haven’t. If you’re at all fuzzy on the details, we’ve got answers to your questions: What’s this all about again? And how does the whole thing actually work?
Here’s everything you need to know.
The payoffs for the Whole30 may be great—better digestion! knowing exactly what your body can and can’t tolerate!—but man it comes at a price. Cutting out refined sugar, processed foods, grains, legumes, and dairy is tough. Even though there’s still plenty left to eat (primarily vegetables and fruits, and organic meat, eggs, fish, and nuts), if you aren’t used to the eating plan, it’s easy to fall into the trap of rotating through the same two or three meals. (Egg burnout, anyone?)