From chowders to chilis and everything in-between, these Whole30 soup recipes are delicious no matter what the weather is like outside.
Removing all grains, dairy, legumes, and sugar for a month may seem extreme, but the Whole30 diet was developed by two nutritionists as a method of identifying food sensitivities (gluten, dairy, and soy are common allergies). Another aim for the Whole30 diet was to return you to return to a healthier eating track; removing sugar, alcohol, and high-carb foods from the diet and, in turn, fill you up on protein and vegetables. While it wasn’t designed as a weight loss plan, many people find that a month of lower carbs and no sugar brings those results.
Whole 30 is restrictive in regards to what food you can eat but it is not calorie restrictive and the meals don’t need to be boring either. We gathered 10 amazing Whole 30 soup recipes like chili, ramen, and chicken zoodle for easy meals that help you stay the course for 30 days. Continue at Source: Whole30 Soup Recipes You’ll Want to Eat All Year Long
And no, low-carb doesn’t necessarily mean keto.
People often turn to low-carb diets for quick weight loss. The high-fat ketogenic diet is especially popular among dieters who favor fast results in lieu of fruit, bread, or chips. But keto isn’t the only way to go low-carb. The diet’s main premise is to force your body into fat burning mode, or ketosis, by eating very few carbs. Dietitians recommend eating no more than 20 to 30 grams of carbs per day to achieve this metabolic state. Continue at Source: Thinking of Going Low Carb to Drop Weight? Read This First.
Discover what improving your brain metabolism could do for you. Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems such as obesityand type two diabetes—but could this same strategy help with mental health problems as well? Continue at Source: 8 Reasons to Try Low-Carb for Mental Health
Here’s what it means and why it’s not a sustainable long-term approach.
Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating a whole lot of cucumbers over a one- to two-week period. Continue at Source: What Is the Cucumber Diet?
How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know.
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of ketoinclude weight loss, boosted energy, and fewer blood sugar swings. Continue at Source: 6 Things You Need to Know About Exercising on the Keto Diet
You keep making these long after the 30 days are over.
Are you dieting but hit a weight-loss plateau? Constantly struggling to keep your eyes open at your desk? Feeling aches and pains that can’t be explained? Well, according to the Whole30 website, this diet might be able to help all of the above. (Related: I Lost Weight On Whole30 Without Cheating) Continue at Source: 10 Whole 30 Chicken Recipes That’ll Become Staples In Your Kicthen