From chowders to chilis and everything in-between, these Whole30 soup recipes are delicious no matter what the weather is like outside.
Removing all grains, dairy, legumes, and sugar for a month may seem extreme, but the Whole30 diet was developed by two nutritionists as a method of identifying food sensitivities (gluten, dairy, and soy are common allergies). Another aim for the Whole30 diet was to return you to return to a healthier eating track; removing sugar, alcohol, and high-carb foods from the diet and, in turn, fill you up on protein and vegetables. While it wasn’t designed as a weight loss plan, many people find that a month of lower carbs and no sugar brings those results.
Whole 30 is restrictive in regards to what food you can eat but it is not calorie restrictive and the meals don’t need to be boring either. We gathered 10 amazing Whole 30 soup recipes like chili, ramen, and chicken zoodle for easy meals that help you stay the course for 30 days. Continue at Source: Whole30 Soup Recipes You’ll Want to Eat All Year Long
And no, low-carb doesn’t necessarily mean keto.
People often turn to low-carb diets for quick weight loss. The high-fat ketogenic diet is especially popular among dieters who favor fast results in lieu of fruit, bread, or chips. But keto isn’t the only way to go low-carb. The diet’s main premise is to force your body into fat burning mode, or ketosis, by eating very few carbs. Dietitians recommend eating no more than 20 to 30 grams of carbs per day to achieve this metabolic state. Continue at Source: Thinking of Going Low Carb to Drop Weight? Read This First.
Discover what improving your brain metabolism could do for you. Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems such as obesityand type two diabetes—but could this same strategy help with mental health problems as well? Continue at Source: 8 Reasons to Try Low-Carb for Mental Health
Here’s what it means and why it’s not a sustainable long-term approach.
Just when I thought I had heard it all, I discovered that the cucumber diet was trending. Much like it sounds, this quick weight loss scheme involves eating a whole lot of cucumbers over a one- to two-week period. Continue at Source: What Is the Cucumber Diet?
How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a hit. But if you’re fueling the right way, you may be able to boost fat burn. Here’s what you need to know.
If you’ve decided to try out the ketogenic (“keto” for short) diet, you probably hope to reap some of the myriad health benefits it claims to bring. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of ketoinclude weight loss, boosted energy, and fewer blood sugar swings. Continue at Source: 6 Things You Need to Know About Exercising on the Keto Diet
You keep making these long after the 30 days are over.
Are you dieting but hit a weight-loss plateau? Constantly struggling to keep your eyes open at your desk? Feeling aches and pains that can’t be explained? Well, according to the Whole30 website, this diet might be able to help all of the above. (Related: I Lost Weight On Whole30 Without Cheating) Continue at Source: 10 Whole 30 Chicken Recipes That’ll Become Staples In Your Kicthen
A US Special Operations Command official said a ketogenic diet may help elite troops like Navy SEALs perform at the highest levels on missions.
The US military has been looking at how changing the diets of elite operators like Navy SEALs as new evidence emerges that their diet can enhance their abilities on the battlefield, especially underwater, but officials are concerned about what it could mean legally and in terms of their health. Continue at Source: Navy SEALs are looking into the keto diet to be even more effective on missions
Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes.
Though these diets are similar, they have differences as well. Continue at Source: Atkins vs. Keto: What’s the Difference?
Reality TV stars Heather Dubrow and Terry Dubrow, MD say their “interval eating” diet plan works for them, but will it work for you?
“This isn’t your typical diet book,” promises the “Dubrow Diet”, by Heather Dubrow and Terry Dubrow, MD, FACS. Heather Dubrow is a self-described champagne-and dessert-loving woman who appeared as a cast member of “The Real Housewives of Orange County”; her husband and co-author is Terry Dubrow, M.D., F.A.C.S., a plastic surgeon who appears on E’s “Botched” and “Botched by Nature”. After years of serial dieting, the couple say they put their best practices — along with Dr. Dubrow’s medical background — into the plan. Continue at Source: Is the Dubrow Diet healthy? A dietitian weighs in
The Noom diet is a popular app-based plan geared toward weight loss and behavioral changes. Find out if it is an effective and healthy diet for you to try.
People often want to lose weight without doing the required work to achieve their goal — which gives way to quick-fix diets that promise lasting results becoming so popular. But when it comes to successful long-term weight loss, any diet that claims a quick-fix really is too good to be true. Continue at Source: What Exactly Is the Noom Diet — and Should You Try It? | Livestrong.com