Start with this list.
Reading a book about depression might sound, well, a little dark. But if you’re struggling, it can actually help you feel less alone by showing you that other people have had similar experiences, even though it might feel like you’re the only one in the world who’s hurting—a symptom of depression called “social isolation,” says Elizabeth Cohen, PhD, a clinical psychologist in New York City.
“It can also show the reader, who might be feeling like there’s no light at the end of the tunnel or even considering suicide, that people—even famous people—have lived with depression and made it through,” she says.
Just because the topic might be stereotypically more grim than others doesn’t mean that every read is intense, though. From laugh-out-loud funny memoirs to tear-jerking fiction, with a few more practical picks that focus on how to come out the other side, these 32 books about depression will help you better understand this mental illness: Continue at Source: Why Reading A Book About Depression Might Actually Help You Feel Better
Major depression is on the rise among millennials — but one in five of them don’t seek treatment, according to research released by the Blue Cross.
According to a recent report analyzing data from the Blue Cross Blue Shield Health Index, major depression diagnoses are rising at a faster rate for millennials and teens compared to any other age group. Read more at Source: Depression is on the rise among millennials, but 20% of them don’t seek treatment — and it’s likely because they can’t afford it
Solo travel is supposed to be a phenomenal activity. Some people even swear that it is a providential escape from every day worries. Unfortunately, depression doesn’t quite work that way. Read More at Source: 8 Effective Strategies For Coping With Depression When Solo Traveling – Thrive Global
Could a poor diet be linked to poor mental health? One new study done in Southern California suggests they are related.
A new study assessing data from 620000 individuals found that the 18 most highly-studied candidate genes for depression are no more associated with … Read More …
Researchers at the University of Utah believe people who live at higher altitudes can become more depressed than people who live closer to … Read More …