At a time when more restrictive diets like keto and Whole30 are de rigueur, it’s both surprising and heartening to learn that the “best” diet out there is one that doesn’t put any food off-limits. In its 2019 ranking of 41 popular diets, U.S. News ranked the Mediterranean Diet as the best diet overall, as well as the best diabetes diet, best heart-healthy diet, best diet for healthy eating, best plant-based diet, and (perhaps most exciting of all) easiest diet to follow.
In this week’s edition of Botanical Roots, Loop News will look into the benefits of eating soursop and how it aids in staving off certain maladies that affect us.
Cheese is one of the most loved foods all around the world. While moderate amounts of cheese are healthy for the heart and weight loss, excess can lead to …
A plant-based diet, which emphasises fruits, vegetables, grains, beans, legumes and nuts, is rich in fibre.