Tag Archives: benefits

President Obama Just Opened Up About the Importance of Travel — and Shared His Top Bucket List Picks

President Obama Just Opened Up About the Importance of Travel — and Shared His Top Bucket List Picks

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Say ‘Thank You’ to boost your mental health

The mental health benefits of saying Thank You. Read More…

You can pair sake with bak chor mee, or even bathe in it for good skin – here’s what else you didn’t know about the Japanese rice wine, according to a sake lecturer

Pexels Sake, also known as Japanese rice wine, has people all over the world besotted with it. Read More …

Mental benefits of exercising and diet

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What is xanthan gum and why is it in everything I eat?

A registered dietitian answers every snack-enthusiast’s label-reading question: What is xanthan gum? (Spoiler alert: It’s nothing to worry about.) Read More …

Living near green space boosts teenagers’ mental health, study finds

Teenagers who live within a few blocks of green space are more likely to have better mental health than teens who don’t, according to a study by the UCLA … Read More …