Tag Archives: advice

How exercise may help keep food cravings in check

Exercise may strengthen your brain’s ability to resist high-calorie foods such as potato chips and chocolate bars in favour of more healthful options. READ MORE …

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Want To Lose Weight And Thinking What To Eat In Dinner? These High Protein Options Is What You Need

Are you on a weight loss program? By now, we are sure you must have listened to a lot of advice and tips from everyone around you.

Source: Want To Lose Weight And Thinking What To Eat In Dinner? These High Protein Options Is What You Need

Why keep a food diary? #health #food #diary #eating #useful #recipes #ingredients #cooking #restaurant #schedule #fitness #tips #memory #advice

For those looking to improve their diet or lose weight, keeping a food diary is a useful tool. Recording information for at least a week will help people identify …

Source: Why keep a food diary? – Harvard Health Blog