Settling the debate, when is the best time to exercise?

It’s an ongoing debate that never seems to get settled. Is it better to exercise in the morning or at night? While some people rise with the sun to get their workout in. “Get it over with in the morning, not that there is really any dread, but I’ve got it done and I can get whatever else I want to get done throughout the day,” said Steve Nicholson, owner of Nick’s Fight Club. Others prefer to work up a sweat later on in the day.

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